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Wesley Diet

The Wesley diet is a plant based diet that focuses on eliminating inflammatory foods.

My children’s doctor explained to me that inflammation in the body can narrow the blood vessels, making it more difficult for the blood to flow freely throughout the body. Which can in turn cause a pain crisis. That was when I decided to change our family to an anti-inflammatory plant based diet. Below you can find a list of foods that we encourage that are anti-inflammatory and a list we recommend to stay away from. 

Inflammatory Foods

  • Red Meat and Processed Meats: Bacon, Hot Dogs, Lunch Meats, and Cured Meats.
  • Sugar: High-Fructose Corn Syrup Sodas and Other Sweetened Drinks.
  • Dairy
  • Fried Foods
  • Artificial Trans Fats

Anti-Inflammatory Foods

  • Green Leafy Vegetables: Spinach, Kale, and Collards.
  • Nuts: Almonds and Walnuts.
  • Fatty Fish: Salmon*
  • Fruits: Strawberries, Blueberries, Cherries, and Oranges.
  • Spices: Ginger, Cinnamon, and Turmeric.

*The Wesley family does not eat fish.

Supplements/Vitamins

  • Liquid Chlorophyll
  • Vitamin C
  • Beet Root Powder
  • B Vitamins
  • Vitamin D

504 Accommodation Plan

Here are some recommendations on how you can support your little warrior while in an educational setting, using a 504 plan.

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